Day 17, and I didn't start this entry until now which is 11.25am. 
Why was I delayed? Why wasn't it a priority for me? I want it to be my daily priority so I'll be sure to post early each day...

Day 16, my eyes are tired, didn't sleep well last night. There's a stomach bug going around, hope so much I've not got it.
My body is feeling rested. 
I have been doing so much lately and I...

Day 15 and I'm feeling fabulous. 
My body is sore from so much physical work, my weight is up 1.2kg, my eyes are tired AND I feel amazing. 
I have a confidence that nothing has gone...

Day 13 I think. I'll have to double check that one. 

No change on the scale. That's ok as I'm living my base plan.
If you live your base plan you will still lose weight. Your base plan is a plan...

Day 12 - feelings content. 

I was just messaging a friend and went to type "I'm SO busy between now and next year, I've got SO much to get done". As I was typing it I felt a wave of tightness...

Day 11 the practice continues because this is how I want to live my life. 
-100g today and the whisper was there again "it's so slow". 
Then I asked myself, if I wasn't losing weight and...

Day 10. Dragging my feet today. Still not feeling 100%. 
Not sure what's going on but I'm taking it as easy as I can. 

-100g today. Heard a whisper in my brain say "It should have been...

Day 9

I'm feeling like I've got my rhythm of practice again. Checking in here, using the tools, pausing, listening to my body, eating delicious food that nourishes my body, feeling energetic. ...

What worked:

This past week I showed up to my commitment. Even when I didn’t want to I showed up.
I dropped 2.3kg / 5.07lbs. I felt fantastic and full of energy a lot of the time. 
I...

Day 8 of 30 Days. It's 3.40am, I was woken by our security light and was having difficulties getting back to sleep (I tried for like 5 minutes ha ha and realised my conference was on already and I...